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Relieving Digestive Complaints: The Ayurveda’s Take on Tackling IBS - Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
During my holiday in Italy I had the pleasure to read the Deepak Chopra's book 'Perfect Digestion'. In this blog I’m sharing some of the instructions covered in the book on how to strengthen digestion, when experiencing digestive issues such as IBS: • Eat in a settled and quiet atmosphere • Take a few minutes
