Elisabetta Lichy Hypnotherapy in Abingdon, Oxford

Welcome to my website. I’m Elisabetta Lichy and I run a Solution Focused Hypnotherapy Practice in Abingdon, Oxford. Both face-to-face or online sessions via Zoom are available.

I’m delighted to be part of your journey towards happiness and freedom, whether you are just taking the first step or it’s becoming an established route. I firmly believe we all have innate powers to develop and reach our maximum physical and mental potential, whatever that might be. Modern living however, can get in the way by adding all sorts of stressors, pressures and restrictions. The era of COVID hasn’t made things easier.

As a Clinical Solution-Focused Hypnotherapist, I can help you become the person you want to be by focusing on the solutions to the problem(s) that have prompted you to seek support. Through hypnosis and solution focused brief therapy (SFBT) I can help you free yourself from all the fears and anxieties which are holding you back, by creating new positive thinking pathways.

During the first consultation I will ask you to imagine what your ideal life would look like. I will then be with you each step of the way whilst you progress towards your vision.

Freedom

By imagining your success you are projected towards your imagined reality.

Issues I can help you with include amongst others, anxiety, depression, postpartum depression, panic attacks, phobias, IBS, ME, long COVID, ADHD, OCD, pain management, weight management, sport performance, lack of confidence and relationship issues.

For a quick insight into what to expect from the therapy, please visit the treatment page. I recognise however that each person is unique, hence the therapeutic approach and techniques will be tailored to your needs.

The therapy is offered in a secure and relaxed environment or online and is delivered in a constructive way so as to encourage positive change. You will come out of each session with a greater awareness of your innate ability to maximise your potential.

Here is a story that may relate to you:

“When walking through an elephant camp, a man noticed that the elephants were only secured with a small rope that was tied around one ankle. He wondered why the elephants didn’t break free from the rope, as the elephants were certainly strong enough to do so. He asked a trainer why the elephants didn’t try to break free, and the trainer responded by saying that they use the same size rope for baby elephants all the way up to adulthood. Because they’re too small when they’re babies to break free from the rope, they grow up being conditioned that the rope is stronger than they are. As adults, they think the rope can still hold them, so they don’t try to fight it…” (A.M. Marcus)

Are you ready to free yourself from the rope and start living the life you have always wanted to live? If so, email me at hello@elisabettalichyhypnotherapy.co.uk or send me a message through my Contact page.  I would be delighted to answer any questions you may have.

Book an Appointment

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo NCH Logo

Testimonials :

Relationships issues and OCD

I came to Elisabetta after experiencing problems in my relationships. I seemed to follow the same patterns, and couldn’t identify what the problems were, how to break these patterns and make changes for the better. Elisabetta really seemed to understand the root of the problem. She made me feel relaxed and I was always coming back from trance with a feeling of being free. Understanding the triggers and where my anxieties stem from, helped me make steps to break free of the problematic routines of the past. My therapy was supposed to just be about relationships; however, Elisabetta made me see why I was struggling with other areas of my life during times of stress. Just like in relationships, I was aiming to please people and feeling like a failure when I couldn’t fix everything. I’m now much more confident and comfortable with who I am, I understand my feelings... Read All

MY - Abingdon

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-08-23T14:40:03+01:00

MY - Abingdon

I came to Elisabetta after experiencing problems in my relationships. I seemed to follow the same patterns, and couldn’t identify what the problems were, how to break these patterns and make changes for the better. Elisabetta really seemed to understand the root of the problem. She made me feel relaxed and I was always coming back from trance with a feeling of being free. Understanding the triggers and where my anxieties stem from, helped me make steps to break free of the problematic routines of the past. My therapy was supposed to just be about relationships; however, Elisabetta made me see why I was struggling with other areas of my life during times of stress. Just like in relationships, I was aiming to please people and feeling like a failure when I couldn’t fix everything. I’m now much more confident and comfortable with who I am, I understand my feelings more and I can set boundaries. I’ve become calmer in my mood and positive when reflecting on particular issues.

Productivity and creativity blockage

I asked Elisabetta for help with my writing productivity. I had ideas and even some free time but for some reason I found it almost impossible to actually get started. Through the sessions with Elisabetta, which were very relaxing, and the accompanying life coaching, I found the will to move forward and start writing. I've also got to understand myself a little more. I'd certainly recommend the sessions for anyone that needs - and is ready - for some help.

JL - Penzance

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-08-23T14:41:45+01:00

JL - Penzance

I asked Elisabetta for help with my writing productivity. I had ideas and even some free time but for some reason I found it almost impossible to actually get started. Through the sessions with Elisabetta, which were very relaxing, and the accompanying life coaching, I found the will to move forward and start writing. I've also got to understand myself a little more. I'd certainly recommend the sessions for anyone that needs - and is ready - for some help.

Depression and low self-esteem

I have really enjoyed my hypnotherapy sessions with Elisabetta over the last two months. Her soothing voice made me feel very calm and relaxed. The sessions are unhurried and Elisabetta is always punctual. Elisabetta especially has a wonderful way of explaining the psychological aspects of the therapy in a way that is easy to understand. I think this is a very important part of the work she does with the client. I feel I have gained an understanding into hypnotherapy together with the sessions which are extremely therapeutic to experience. The help I needed was always addressed in each of the sessions and I was also given an audio session to listen to at my leisure. I think the audio to do at home helps immensely to complement the live or zoom sessions of the therapy.

CW - Ascot

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-08-23T14:43:44+01:00

CW - Ascot

I have really enjoyed my hypnotherapy sessions with Elisabetta over the last two months. Her soothing voice made me feel very calm and relaxed. The sessions are unhurried and Elisabetta is always punctual. Elisabetta especially has a wonderful way of explaining the psychological aspects of the therapy in a way that is easy to understand. I think this is a very important part of the work she does with the client. I feel I have gained an understanding into hypnotherapy together with the sessions which are extremely therapeutic to experience. The help I needed was always addressed in each of the sessions and I was also given an audio session to listen to at my leisure. I think the audio to do at home helps immensely to complement the live or zoom sessions of the therapy.

Weight Management

Elisabetta has a calm, soothing and welcoming manner. I looked forward to her sessions as much for an hour of relaxation and de-stressing to all the therapeutic effects they had in the long run

TL - Oxford

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-09-09T13:42:17+01:00

TL - Oxford

Elisabetta has a calm, soothing and welcoming manner. I looked forward to her sessions as much for an hour of relaxation and de-stressing to all the therapeutic effects they had in the long run

Phobias

I saw Elisabetta for my fear of spiders which I have had since a young child. She helped me to understand clearly why I had a phobia and what was happening in my brain which meant I could not get past it. After only 4 sessions I have been able to remove spiders from the house and no longer leap in the air every time I see one. Many thanks Elisabetta!

MP - Swindon

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-10-14T09:51:05+01:00

MP - Swindon

I saw Elisabetta for my fear of spiders which I have had since a young child. She helped me to understand clearly why I had a phobia and what was happening in my brain which meant I could not get past it. After only 4 sessions I have been able to remove spiders from the house and no longer leap in the air every time I see one. Many thanks Elisabetta!

Generalized Anxiety Disorder

Elisabetta is a highly intuitive therapist who will take you on the path of self-discovery filled with self-respect and gratitude. Hypnotherapy is the most positive therapy I have experienced, which allows you to focus your energy on the positive aspects of your life and make the conscious shift towards the happier, healthier, trauma free You. Hypnotherapy is really a deep, tailored relaxation where you have full control , whilst allowing yourself to dive deep into your subconscious mind to heal, and simply be happy. I love the sessions and the empowering feeling afterwards. It gives you the tools that you can deploy whenever you need it. I highly recommend it to anyone who wishes simply to feel better and or overcome life challenges. This is the skill for life.

AS - Abingdon

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-10-14T22:25:08+01:00

AS - Abingdon

Elisabetta is a highly intuitive therapist who will take you on the path of self-discovery filled with self-respect and gratitude. Hypnotherapy is the most positive therapy I have experienced, which allows you to focus your energy on the positive aspects of your life and make the conscious shift towards the happier, healthier, trauma free You. Hypnotherapy is really a deep, tailored relaxation where you have full control , whilst allowing yourself to dive deep into your subconscious mind to heal, and simply be happy. I love the sessions and the empowering feeling afterwards. It gives you the tools that you can deploy whenever you need it. I highly recommend it to anyone who wishes simply to feel better and or overcome life challenges. This is the skill for life.

Pregnancy

I found it difficult to manage my anxiety and stress during my first pregnancy.  I found the sessions with Elisabetta extremely relaxing. After each session I felt more positive and I had more energy. Hypnosis enabled me to sleep deeper and quicker, something I used to struggle with.  My chronic back pain has also improved.  Elisabetta helped me learn to relax to her voice during trance and with the audio recording she gave me I can now try to do it by myself. She also taught me how to think more positively and the power it can have on someone's wellbeing. I found Elisabetta's style very personable and calming which was helpful to relax throughout the sessions and to trust her. I would now recommend hypnotherapy to anyone with anxiety, stress and other aches as it is effective in reaching wellbeing all round.

TT - Drayton

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2021-12-12T11:47:25+00:00

TT - Drayton

I found it difficult to manage my anxiety and stress during my first pregnancy.  I found the sessions with Elisabetta extremely relaxing. After each session I felt more positive and I had more energy. Hypnosis enabled me to sleep deeper and quicker, something I used to struggle with.  My chronic back pain has also improved.  Elisabetta helped me learn to relax to her voice during trance and with the audio recording she gave me I can now try to do it by myself. She also taught me how to think more positively and the power it can have on someone's wellbeing. I found Elisabetta's style very personable and calming which was helpful to relax throughout the sessions and to trust her. I would now recommend hypnotherapy to anyone with anxiety, stress and other aches as it is effective in reaching wellbeing all round.

Career Progression

I really enjoyed the journeys into the subconscious. The sessions made me realize I did not believe in myself enough, although I thought I did! I will keep getting my confidence levels up using the visualization techniques Elisabetta thought me and listening to her relaxation track. Elisabetta is a very good coach and mentor too. The therapy room was always filled with positive energy and thanks to the therapy I had the courage to go for the job I wanted and I was successful in my interview! It is the start of a new life for me.

AS - Abingdon

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2022-01-25T23:56:31+00:00

AS - Abingdon

I really enjoyed the journeys into the subconscious. The sessions made me realize I did not believe in myself enough, although I thought I did! I will keep getting my confidence levels up using the visualization techniques Elisabetta thought me and listening to her relaxation track. Elisabetta is a very good coach and mentor too. The therapy room was always filled with positive energy and thanks to the therapy I had the courage to go for the job I wanted and I was successful in my interview! It is the start of a new life for me.

Lack of Confidence and Direction in Life

I was feeling confused and not certain about my work path and life in general. I looked around and found Elisabetta who is very calm and she can put you at ease very easily. She has a smoothing voice that guides your in amazing trips into your subconscious. Elisabetta has helped me find clarity on my purpose and every session with her was a boost of energy. I am very grateful to her. Thank you very much Elisabetta.

EQ - Oxford

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2022-06-26T14:12:52+01:00

EQ - Oxford

I was feeling confused and not certain about my work path and life in general. I looked around and found Elisabetta who is very calm and she can put you at ease very easily. She has a smoothing voice that guides your in amazing trips into your subconscious. Elisabetta has helped me find clarity on my purpose and every session with her was a boost of energy. I am very grateful to her. Thank you very much Elisabetta.

Drinking and Smoking

Elisabetta helped me so much, although the hypnotherapy was to lose weight I also found myself making far healthier choices in many aspects of life and it gave me the motivation to stop drinking and to also take up her stop smoking hypnotherapy session, which worked! She has also helped me to be mindful of my behaviours and pause and think before doing things. I can't recommend her enough! Well worth every penny!

HH - Drayton

Elisabetta Lichy Hypnotherapy in Abingdon, Oxford
5
2022-06-28T20:08:35+01:00

HH - Drayton

Elisabetta helped me so much, although the hypnotherapy was to lose weight I also found myself making far healthier choices in many aspects of life and it gave me the motivation to stop drinking and to also take up her stop smoking hypnotherapy session, which worked! She has also helped me to be mindful of my behaviours and pause and think before doing things. I can't recommend her enough! Well worth every penny!
5
10
Elisabetta Lichy Hypnotherapy in Abingdon, Oxford